  Today I'm speaking a really huge summit: The Best Year of Your Life!
So appreciative to be included along side this superstar list of self-help speakers like Tara Brach and Jack Kornfield... Check out my talk today called: "From Overwhelmed to Focused" for easy to use ideas to navigate your time in a happier and calmer way... Register for free here: https://lnkd.in/gJ9fA-Wj Watch my talk here.
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 So excited to announce the launch of THE TINY WINS WORKSHOP: A Four Week Online Course!
In this fun and practical class, you will learn to: -Notice your tiny daily wins -Acknowledge your tiny wins -Track your tiny wins in an easy simple system -Give yourself credit for all the small and big things you're doing to move yourself forward -Emotionally connect with the good feelings you want to feel as you take small steps towards your goals! You'll also learn some of my most effective time management tools, journaling prompts and visualization exercises in each lesson... I can't wait to hear what you think and where those tiny wins take you next... Start the course at any time and go at your own pace. To enroll, go to my workshop page! #tinywins #tinywinswithrisawilliams #tinywinsworkshop #risawilliams  Thanks to Yahoo for featuring my tool: The Nightly Round-Up from my book, The Ultimate Time Management Toolkit, today in Brittany Anas' article!
The Nightly Round-Up is a tool I use in my own home and with my kids. It takes under five minutes to do. Each night before bed, everyone does a quick sweep of anything easy they can pick up and put away - cups, coats, papers, it should only take a minute or two to do. We might dump the cups by the sink, or throw the coat on a hanger. It's just a light pickup. However, doing a light pickup as a nightly ritual saves you from having to do really big deep cleans later! It's a tiny little habit that helps keeps things under control in the home a little more. Turns out, Brittany thought of the same tool, inspired by her days as a bartender! Check out the article: https://creators.yahoo.com/lifestyle/story/the-time-saving-trick-i-learned-while-bartending-that-helps-keep-my-kitchen-tidy-040009596.html #adhd #timemanagement #roundup #risawilliams #easytools #everydaytools #time #cleaning #organization #books #authorsofinstagram  Dropping a New Year's Eve episode tonight!
Check it out: https://podcasts.apple.com/us/podcast/the-motivation-mindset-with-risa-williams/id1643053152  Thanks to Sam Brodsky for featuring me in her article on Mental Health Wins of the year! I talk about my TINY WINS PRACTICE and my newest journal!
Read here: https://mentalloan.substack.com/p/11-therapists-share-their-mental  Thank you to Tal Gur at Elevate Society for writing this wonderful review of my book, Get Stuff Done Without the Stress! I really appreciated all the insights in this review and I am so happy that so many tools from the book were highlighted including: The Task Intensity Meter and The Hats Method.
Thanks so much, Tal Gur and Elevate Society for featuring me today! You can read the review here: https://elevatesociety.com/get-stuff-done-without-the-stress-summary-review/ Buy the book: https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874    My new goals planner is out: The Tiny Wins Journal! I made this in collaboration with artist, Dulcie Yamanaka, and it's a beautiful way to track those small steps you're taking towards goals and habits. Full of insightful worksheets and colorful illustrations, you'll figure out how to walk your way to big changes, one step at a time.
Makes the perfect gift for the holidays! Buy one here: https://www.amazon.com/dp/B0G3JGZ653  A big thank you to all the readers who have reached out to me this year! Thank you for giving me that little motivational boost to keep on writing.... Thank you so much!
 You can watch it here: https://www.youtube.com/sherrybelul.
Breathing and Beyond by Risa Williams and Erica Curtis is on the cover of Therapist Magazine today!10/2/2025  Our article, Breathing and Beyond, is on the cover of Therapist Magazine today! Featuring tools from our latest kids' book, Max & The Imaginary Tree, the article is all about practical calming down tools for everyday life for kids and grownups.
Erica Curtis really goes into depth about her AMAZING tools for regulating nervous systems in this article that you can use right now, and I shared a few tips from Max and The Imaginary Tree that I've been doing in workshops. I hope you will check it out! It is in the Sept/Oct 2025 issue of The Therapist. You can also read it here.  This SATURDAY @ 1 PM: I will be doing a story time reading of "Max and The Imaginary Tree" with co-author @ericakcurtis at Barnes and Noble in Fullerton! We will be signing books and doing mindfulness art activities with the kids - Stop by and say hello!
Max and The Imaginary Tree is part of our Calm Kids Collection: Books that teach kids calming down skills for everyday life... https://www.amazon.com/Imaginary-Tree-Calm-Kids-Collection/dp/B0F81MR23L  Wow! What a great crowd - really enjoyed meeting everyone on Sunday at The Huddle/Google Visitor Experience for my talk, Find Your Calm: A Family Workshop! We made those tree leaves blow with mindful deep breaths, and I love the calming down trees we made together! Big shout-out to all the amazing parents who learned some stress-reduction tools to share with their families today. Huge thanks to Isabella and Vic and the events team at The Huddle - what an amazing place....everyone should visit! https://www.instagram.com/p/DOmt-vcCRNs/ https://rsvp.withgoogle.com/events/find-your-calm-a-family-workshop-with-risa-williams   I was just on The Secrets of Supermom podcast with my friend/co-author @ericakcurtis! We shared tips for calming down for parents and kids that you can use throughout everyday life ❤️
If your kids have trouble settling down at night (or maybe you do too) give this episode a listen! secretsofsupermom.com/how-to-help-your-kids-and-yourself-calm-down-at-night/ Thanks, Lori, for having us on the show! #calmingdown #podcast #calm #findyourcalm #stressreduction #relax #kids #parents #moms #therapistsofinstagram #authorsofinstagram #risawilliams #ericakcurtis #lorioberbroeckling   So excited for this free workshop I am doing at The Huddle at The Google Visitor Experience in Mountain View on September 14th at 12-2!
It’s called “Calming Down Skills for Kids and Grownups” and the first 25 attendees get an amazing gift bag including… -1 copy of Get Stuff Done Without the Stress 💛 -1 copy of Max and the Imaginary Tree 🍃 - A super cute mini journal 📔 - A “calming down tree” art project to do with your kids or on your own 🌳 - Free stickers and coloring pages for kids 🩷 We will be doing fun art activities for kids, and grownups will learn about my top tools for managing everyday stress! Stop by and say hello! RSVP: https://rsvp.withgoogle.com/events/find-your-calm-a-family-workshop-with-risa-williams #freeevent #thehuddle #googlevisitorexperience #silliconvalley #risawilliams #stressreduction #kidsartevent #calm #findyourcalm #calmyourmind #risawilliamsspeaker #calmingdownskills  This week, I'm speaking at the Whole Wellness Mamas Summit on procrastination for moms! Thanks to Amy Nesbitt for hosting the event!
Get your free ticket here: https://www.wholewellnessmamas.com/summit?sa=sa0227179901f588b20e00d2962f2d4c2c3fbe1952  So excited to share that my book, Get Stuff Done Without the Stress, just won The Living Now Book Award - Silver Medal in Personal Development! Honored to have made the awards list, thanks to everyone who judged and also to Brenda Knight, my editor, for all her work on this book.
If you haven't picked up a copy yet, you can buy it here.  Stop by the KPBS San Diego Book Festival at The University of San Diego on August 23rd and say hello! I will be at an author's booth signing copies of my latest books along with Erica Curtis. Hope to see you there! Anyone who buys a book will get free gifts and giveaways...
 I will be reading Max and the Imaginary Tree and teaching kids mindful breathing tools from the book! Fun art activities, stickers and coloring pages - join in the fun - August 9th at 11 am! Visit: https://shop.villagewell.com/events/3282120250809
 My book just made a new list: 8 Task Managements Books That Separate Experts from Amateurs!
Thanks, Book Authority, for making The Ultimate Time Management Toolkit #6 on your list! Read the article at: https://bookauthority.org/books/best-task-management-books #theultimatetimemanagementtoolkit #time #timanagement #adhd #todolist #tasks #organization #procrastination #timemanagement #focus #motivation #risawilliamsauthor #selfhelpbook    Thank you for brightening up this author's day with your kind words!
I am so happy Get Stuff Done Without the Stress has helped at least one person out there, and hope it finds its way to other readers who can benefit from it, too. Get Stuff Done Without the Stress Get Stuff Done Without the Stress  Love to see my book along side the names of my all-time writing heroes:
Michelle Obama, Brene Brown, Elizabeth Gilbert, Shonda Rhimes, Susan Cain and even, Marie Kondo! Thank you ionfuture for including me in your article: https://ionfuture.org/best-inspirational-books/ The Ultimate Time Management Toolkit  Big thanks to Lori Oberbroeckling for including me as a guest speaker in her Supermom Summer Camp this month!
I had so much fun reading the comments from all the moms all over the world from my talk on managing procrastination and motivation! "Motivation tends to strike moving objects" is a quote from Get Stuff Done Without the Stress - and a personal philosophy of mine! If you're still and waiting, and not in motion, you're (most of the time) not going to feel motivated to do that first step AT ALL. Start writing stuff down on paper, figure out the easiest tiniest action you can take, and then do that easy and tiny thing, and then... motivation will catch up to you! In other words, don't wait around for motivation. Get moving first, and the momentum will cause motivation to kick in for you ❤️ Thanks, Lori, for a wonderful summit! |
Risa Williams,
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