Thanks to everyone who has been listening from around the world! We have made the charts in the US, Norway, Costa Rica and South Africa in April. Tune in for more mindset tune-ups this month!
So excited to announce my newest book, The Ultimate Self-Esteem Toolkit, is in stores worldwide today! Please pick up a copy: www.amazon.com/Ultimate-Self-Esteem-Toolkit-Confidence-Psychological/dp/1839974745
Thanks Deanna Yates for having me on the show! I enjoyed our talk about minimalism, parenting, and managing busy holiday schedules!
On this special episode, I reveal the two of the top tools I've used with hundreds of people to help them bring their stress down, one notch a time, and manage their busy schedules....check it out!
Read full article: upjourney.com/how-to-stop-putting-pressure-on-yourself
I was so excited to see my book on this list of 7 Books to Boost Your Well-Being today! I've already ordered some of the other books on the list!
Always fun talking to Dr. Tamara Soles about pretty much anything, but this time, I got to talk to her about time management, ADHD, and fun tools from my book including: The Brain Warm-Up, The Gear Shifter, and The Color Coder. Find out how to use the color red to stop losing your phone, and how to use Wordle to help you focus, and other fun brain tricks...
Thanks, Dr. Soles, for having me on your show. If you're a psychologist, you can actually get C.E. credits for just listening to me on this show - how cool is that?
Podcast link: https://drtamarasoles.com/episode-43/
I was happy to also interview Dr. Soles on my podcast recently, The Motivation Mindset, where she shares her own time management tips - check that out when it's live, too, you're not going to want to miss her scheduling tips!
#adhd #anxiety #timemanagement #organization #executivefunctioning
#leadership #business #schedule #timeblocking