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The Motivation Mindset is an award-winning productivity podcast hosted by therapist, writer, and book author, Risa Williams, that offers tips on how to get stuff done without all the stress. Find your balance, keep your calm, stay focused, and get more motivated with practical, coffee-break sized episodes that can help you tune up your daily mindset.
Risa Williams is the award-winning author of three self-help books including: The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit, and she's also a psychotherapist, speaker, professor, mom, and productivity consultant. She shares techniques and tools to help people create more time for themselves to enjoy. Guest Co-Hosts include Erica Curtis (Brain Boost episodes), Stevon Lewis (Daily Tune-Up episodes), Trevor Stockwell (Time Toolkit episodes), Miguel Chavez and Mike Sonksen (Creative Toolkit episodes). |
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The Motivation Mindset Journal: A Guided Goals Planner (2024)
The Motivation Mindset Journal is a goal-setting weekly planner to help you track your goals this year. Written by Risa Williams, a psychotherapist, award-winning author and the host of The Motivation Mindset Podcast, this guided planner provides helpful worksheets, daily tracking pages, and original illustrations by Dulcie Yamanaka. By tracking your goals each week, you can:
Details: 175 pages, 7 x 10, full color illustrations, weekly calendar pages for 2024. Makes a fun and inspiring gift for 2024! |
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The Motivation Mindset Podcast is an educational podcast and not a replacement for therapy or medical help, nor does it provide medical information. For mental health resources, visit: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources or speak to your healthcare professional.