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The Motivation Mindset is an award-winning productivity podcast hosted by therapist, writer, and book author, Risa Williams, that offers tips on how to get stuff done without all the stress. Find your balance, keep your calm, stay focused, and get more motivated with practical, coffee-break sized episodes that can help you tune up your daily mindset.
Risa Williams is the award-winning author of five self-help books including: Get Stuff Done Without the Stress, The Procrastination Playbook, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit, and she's also a psychotherapist, speaker, professor, mom, and time management consultant. She shares tools to help people create more time for themselves to enjoy. Frequent Guest Co-Hosts include Erica Curtis, Stevon Lewis, Ryan Muldoon and Trevor Stockwell. |
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The Motivation Mindset Podcast is an educational podcast and not a replacement for therapy or medical help, nor does it provide medical information. For mental health resources, visit: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources or speak to your healthcare professional.