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The Motivation Mindset is an award-winning productivity podcast hosted by therapist, writer, and book author, Risa Williams, that offers tips on how to get stuff done without all the stress. Find your balance, keep your calm, stay focused, and get more motivated with practical, coffee-break sized episodes that can help you tune up your daily mindset.
Risa Williams is the author of three self-help books including: The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit, and she's also a psychotherapist, speaker, professor, mom, and productivity coach. She shares techniques and tools to help people create more time for themselves to enjoy. Guest Co-Hosts include Erica Curtis (Brain Boost episodes), Stevon Lewis (Daily Tune-Up episodes), Trevor Stockwell (Time Toolkit episodes), Miguel Chavez and Mike Sonksen (Creative Toolkit episodes). |
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The Time Lab
On The Time Lab, listeners test out tools discussed in previous episodes. Want to join in? Apply to be a guest on the show! The Brain Boost with Erica and Risa In these special episodes, Risa Williams breaks down neuroscience nuggets with guest host Erica Curtis, a therapist, and book author. Discover creative ways to get un-stuck! The Daily Tune-Up with Stevon and Risa Tune in for a mindset tune-up with Risa Williams and guest host, Stevon Lewis, a therapist and author. In these episodes, Stevon and Risa explore how to turbo-boost your motivation. The Time Toolkit & The Creative Toolkit Risa Williams shares top tools from her books. Every so often, leadership coach, Trevor Stockwell, and actor, Miguel Chavez, and poet, Mike Sonksen, share time tools and creative exercises. |
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The Motivation Mindset Podcast is an educational podcast and not a replacement for therapy or medical help, nor does it provide medical information. For mental health resources, visit: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources or speak to your healthcare professional.