The Motivation Mindset is an award-winning productivity podcast hosted by therapist, writer, and book author, ​Risa Williams, that offers tips on how to get stuff done without all the stress. Find your balance, keep your calm, stay focused, and get more motivated with practical, coffee-break sized episodes that can help you tune up your daily mindset. 

Risa Williams is the award-winning author of five self-help books including: Get Stuff Done Without the Stress, The Procrastination Playbook, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit, and she's also a psychotherapist, speaker, professor, mom, and time management consultant. She shares  tools to help people create more time for themselves to enjoy. 

​Guest Co-Hosts include Erica Curtis, Stevon Lewis, Ryan Muldoon and Trevor Stockwell.

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The Motivation Mindset Podcast is an educational podcast and not a replacement for therapy or medical help, nor does it provide medical information. For mental health resources, visit: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources or speak to your healthcare professional.