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The Motivation Mindset hosted by therapist, writer, and book author, Risa Williams, features successful people who share tips on how they manage their time and achieve their goals.
Find your balance, keep your calm, stay focused, and get more motivated with practical, coffee-break sized episodes that can help you tune up your daily mindset. From a wide range of professionals including entrepreneurs, artists, professors, CEOs, psychologists, and authors, you will find motivational nuggets of wisdom to make your everyday life easier to manage. Risa Williams is the award-winning author of three self-help books including: The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit, and she's also a therapist, writer, professor, and productivity coach. She collects productivity tools to help people create more time for themselves to enjoy. |
The Time Lab
On The Time Lab, listeners test out tools discussed in previous episodes. Want to join in? Apply to be a guest on the show!
The Time Toolkit
Risa Williams shares her top tools from her Ultimate Toolkit Books and explains how to use them. Every few episodes, leadership coach, Trevor Stockwell, joins in to talk about time.
The Brain Boost with Erica and Risa
In these special episodes, Risa Williams breaks down neuroscience nuggets with guest host Erica Curtis, a therapist, and book author. Discover creative ways to get un-stuck!
The Daily Tune-Up with Stevon and Risa
Tune in for a mindset tune-up with Risa Williams and guest host, Stevon Lewis, a therapist and author. In these episodes, Stevon and Risa explore how to turbo-boost your motivation.
On The Time Lab, listeners test out tools discussed in previous episodes. Want to join in? Apply to be a guest on the show!
The Time Toolkit
Risa Williams shares her top tools from her Ultimate Toolkit Books and explains how to use them. Every few episodes, leadership coach, Trevor Stockwell, joins in to talk about time.
The Brain Boost with Erica and Risa
In these special episodes, Risa Williams breaks down neuroscience nuggets with guest host Erica Curtis, a therapist, and book author. Discover creative ways to get un-stuck!
The Daily Tune-Up with Stevon and Risa
Tune in for a mindset tune-up with Risa Williams and guest host, Stevon Lewis, a therapist and author. In these episodes, Stevon and Risa explore how to turbo-boost your motivation.
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The Motivation Mindset Podcast is an educational podcast and not a replacement for therapy or medical help, nor does it provide medical information. For mental health resources, visit: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources or speak to your healthcare professional.