Risa Williams
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    • The Procrastination Playbook for Adults with ADHD
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Risa Williams is a clinical psychotherapist (CA LMFT #89984) and a time management specialist. Risa's balanced and compassionate approach to productivity prioritizes wellbeing, self-care, and happiness. She's the award-winning author of five self-help books: Get Stuff Done Without the Stress (Mango), The Procrastination Playbook, The Ultimate Time Management Toolkit, The Ultimate Self-Esteem Toolkit and The Ultimate Anxiety Toolkit (JKP Books), and she's the host of The Motivation Mindset Podcast. Risa's methods have been featured in Forbes Magazine, Choosing Therapy, Business Insider, Therapist Magazine, HuffPost, Wired, Women's World and Real Simple.

Risa offers online Get Stuff Done sessions. Learn how to manage your time, overcome procrastination, and maintain a happier life balance while accomplishing your goals.

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Get Stuff Done Sessions with Risa:

Adult Telehealth Sessions for:
  • Time Management Skills
  • Adult ADHD Tools and Techniques
  • Goal-Setting Methods  
  • Burnout and Stress Reduction Tools

Do you never feel truly done with your to-do list? Would you like practical tools to help you navigate your hectic schedule? I specialize in helping busy people manage their time in an easier way. As a licensed therapist, book author, mom of two, and psychology professor, I know what it's like to feel overwhelmed by things you need to do!​ That's why I've spent the last decade developing a variety of practical tools to make time feel simpler to manage. Together, we will discover what makes you feel happy, what makes you feel balanced, and what you would like to do next. Let's work on breaking those overwhelming tasks down into small steps that you can take right now. You can also check out my podcast and my books to learn more about my specific approach and see if I am a good fit for you. Fill out the form to schedule a free consultation!

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​Read articles about Risa and her work:
  • Risa's book was reviewed in Forbes Magazine...
  • See her cover article in Therapist Magazine....
  • Risa's book selected as top book by Choosing Therapy...
  • Risa was interviewed on self-talk in UpJourney...
  • ​Risa talks about getting stuff done in Wondermind...
  • Risa on video game anxiety in Wired Magazine...
  • Risa's tips on morning routines in Apartment Therapy...
  • ​Risa talks about clearing your mind in Very Well Mind...
Listen to Risa speak on these shows:
  • Risa talks about her time management techniques on This Hour has 50 Minutes.
  • Risa discusses time tools from her book on the Mastering Your Time Management Podcast.
  • Risa explains time tools on The Yeukai Business Show. 
  • Risa speaks about procrastination for writers and authors at The Non-Fiction Author's Association.
  • More media appearances here....

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​For mental health emergencies, please call 911. Mental health hotlines: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources.
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© COPYRIGHT 2020.  ALL RIGHTS RESERVED.
  • Home
  • Podcast
  • Books
    • Get Stuff Done Without the Stress
    • The Procrastination Playbook for Adults with ADHD
    • The Ultimate Toolkit Book Series
    • Audiobook: Get Stuff Done Without the Stress
    • Audiobook: The Ultimate Self-Esteem Toolkit
    • The Calm Kids Collection
  • Sessions
  • Media
  • Speaking
  • News
  • About
  • Articles
  • Online Classes
  • Instagram
  • Subscribe