Risa Williams is a clinical psychotherapist (CA LMFT #89984) and a time management specialist. Risa's balanced approach to productivity prioritizes wellbeing, self-care, and happiness. She's the award-winning author of five self-help books: Get Stuff Done Without the Stress (Mango), The Procrastination Playbook, The Ultimate Time Management Toolkit, The Ultimate Self-Esteem Toolkit and The Ultimate Anxiety Toolkit (JKP Books), and she's the host of The Motivation Mindset Podcast. She's been featured in Forbes Magazine, Choosing Therapy, Business Insider, Therapist Magazine, HuffPost, Wired, Women's World and Real Simple.

Risa offers online sessions for individuals, and online monthly groups. Learn how to manage your time, overcome procrastination, boost your self-esteem, keep a healthy balance while accomplishing your goals, one small step at a time.

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Individual Sessions:
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I offer individual sessions for adults for:

• Time Management Skills
• Adult ADHD Tools and Techniques
• Goal-setting & Project Completion Coaching
• Burnout and Stress Reduction Tools

Specializing in time management tools, I help people figure out where they would like to go and how to get there in small and easy steps. In sessions, I use a variety of tools from CBT therapy, mindfulness, and goal-setting techniques from my books. I bring 15 years of experience in psychology, my background as a professor and writer, as well as a lot of encouragement and practical strategies. Sometimes, we map out small steps towards goals in sessions, and other times we work on roadblocks and balance. Together, we can start to what you would like to do next and how to get there. Please fill out the form for a free ten minute phone consultation.

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Get Stuff Done: Sessions and Groups

Would you like support for staying on track with projects and goals, managing your time, bringing down your daily stress, or overcoming procrastination?​ Through my work with clients and in my own life, I've developed easy and balanced time management tools to help people figure out how to get stuff done without the stress, based on tools from my books. Together, we will take those goals and projects, and break them down into small steps that you can take each week.  

Over the years, I've helped many people complete some truly amazing things, such as competing in international events, performing onstage, finishing residencies, completing creative projects such as novels, scripts, gallery shows, and albums, as well as growing successful businesses. Visit my Get Stuff Done patreon page. Check out my new book full of time tools: Get Stuff Done Without the Stress (in stores Feb. 2025).

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​Read articles about Risa and her work:

• Risa's book was reviewed in Forbes Magazine...
• See her cover article in Therapist Magazine....
• Risa's book selected as top book by Choosing Therapy...
• Risa was interviewed on self-talk in UpJourney...
• ​Risa talks about getting stuff done in Wondermind...
• Risa on video game anxiety in Wired Magazine...
• Risa's tips on morning routines in Apartment Therapy...
• ​Risa talks about clearing your mind in Very Well Mind...

Listen to Risa speak on these shows:

• Risa talks about her time management techniques on This Hour has 50 Minutes.
• Risa discusses time tools from her book on the Mastering Your Time Management Podcast.
• Risa explains time tools on The Yeukai Business Show. 
• Risa speaks about procrastination for writers and authors at The Non-Fiction Author's Association.
• More media appearances here....

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​For mental health emergencies, please call 911. Mental health hotlines: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources.