Risa Williams
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Risa Williams, Writer & Therapist
I am a writer, speaker, author, psychotherapist, professor, mom, and time management expert. I provide a kinder and gentler approach to achieving your goals, one that prioritizes wellbeing and happiness. I have a Master's in Clinical Psychology from Antioch University and a MFA from NYU. I'm the author of five self-help books and the host of The Motivation Mindset Podcast.

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Over the last decade, I've developed my own time management tools, which have been featured in Forbes Magazine, Wired, Wondermind, and Business Insider. As someone who has experienced intense burnout before, I understand how important it is to find your own sense of balance and wellbeing. I'm on a life-long journey to keep learning, growing, balancing things out, and appreciating life as it's happening in the moment, as much as I can!
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Books I've written:
• Get Stuff Done Without the Stress (Mango) 
• The Procrastination Playbook (Jessica Kingsley)
​•​ The Ultimate Self-Esteem Toolkit (Jessica Kingsley)
•​ The Ultimate Time Management Toolkit (Jessica Kingsley)
•​ The Ultimate Anxiety Toolkit (Jessica Kingsley) 
•​ Max and The Imaginary Tree (City Bee Books) 

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Media and Press:
  • ​Risa's book was reviewed in Forbes Magazine...
  • See her cover article in Therapist Magazine....
  • Risa's book selected as top book by Choosing Therapy...
  • Risa was interviewed by Wondermind...
  • Risa talks about time management techniques on This Hour has 50 Minutes.
  • Risa speaks about managing our daily stress and time on The Motivation Mindset.
  • Risa discusses time tools from her book on the Mastering Your Time Management Podcast.
  • Risa explains her balanced approach to productivity on The Yeukai Business Show. 
  • Risa speaks about how to overcome procrastination at ​The Non-Fiction Author's Association.
  • Risa appears on The Wannabe Minimalist Podcast.
  • Risa talks about motivation on The Motivation Mindset.​​

    Contact Risa Williams:

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  • Home
  • Podcast
  • Books
    • Get Stuff Done Without the Stress
    • The Procrastination Playbook for Adults with ADHD
    • The Ultimate Toolkit Book Series
    • Audiobook: Get Stuff Done Without the Stress
    • Audiobook: The Ultimate Self-Esteem Toolkit
    • Books for Kids
  • Sessions
  • Media
  • Speaking
  • News
  • About
  • Articles
  • Online Classes
  • Instagram
  • Subscribe