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Do you struggle with anxiety, stress or feeling confident? Then, this book is for you! Packed with creative exercises, fun illustrations, neuroscience facts, and helpful worksheets, The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (JKP Books) by Risa Williams provides practical strategies and techniques for mastering everyday stressful situations with ease.
“Can coping with anxiety really be fun? With this anxiety toolkit, it certainly is! Tools such as Task-Extractors, Brain Bouncing, and Shrink-Rays make scientifically grounded strategies easily digestible, creative, and even entertaining. Risa Williams has transformed an overwhelming chore of tackling anxiety into succinct, light-hearted, actionable strategies that are useful at any age.” - Erica Curtis, author of "The Innovative Parent: Raising Connected, Happy, Successful Kids through Art" Visit the book's page... |
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Do you ever struggle with self-confidence? Do you find it difficult to speak about yourself in a kind way? Do you have trouble liking who you are and connecting with your successes? Finding the self-esteem to navigate high-stress situations can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit by Risa Williams is here to help! This easy-to-use toolkit provides practical techniques to feel better about who you are, right here and right now.
"This book is such a lovely read. Williams' third book in the series adds more original and creative tools to boost our confidence, achieve our goals and help us appreciate who we truly are. If you are looking for new ways to feel more kindness toward yourself, you must read this book!" - Eden Byrne, licensed therapist and EMDR practitioner The Ultimate Self-Esteem Toolkit will be in stores March 2023. Visit the book's page... |
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Risa Williams is a licensed therapist, productivity coach and book author. Her books include: The Ultimate Anxiety Toolkit, The Ultimate Time Management Toolkit and The Ultimate Self-Esteem Toolkit (Jessica Kingsley Books). She's also the host of The Motivation Mindset Podcast (Apple, Spotify). She writes wellness articles for Breathe Magazine, Cultural Weekly and LA Parent Magazine, and has been featured as an expert in HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, The EveryGirl, Parade and Business Insider. She has a background in the performing arts, and she's also a university professor. Follow her writing at @risawilliamstherapy.
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"Risa Williams is the ultimate battery recharger. In The Ultimate Anxiety Toolkit, she provides a step-by-step roadmap to transmute anxiety into accomplishment and fear into action. These exercises and chapters provide practical advice for increasing confidence and writing yourself a new narrative." -Mike Sonksen, Professor and Author of "Letters to My City"
"Where most of us don’t even know where to begin, Risa lays out a step-by-step framework for a new perspective on time and our power to harness it’s strengths. I love the simplicity of her examples and the relatable visualization tools she weaves in to make these new concepts stick. I found myself using her tools when I least expected to and incorporating them seamlessly into my day. Her stories and images make it accessible in a way that is beautifully relatable. I enjoy the idea of using Risa’s “Multitasking Tornado” and using “Time Containers” to re-imagine time allocation as a business owner.
-Dr. Tarryn MacCarthy, Host of The Business of Happiness Podcast "Having appreciated Risa's unique blending of science, simplicity and practicality with the tools in The Ultimate Anxiety Toolkit, I read this follow-up with keen interest...and was not disappointed! With this series of books, Risa is providing a suite of tools equipping us for wellbeing. These proven tools help us manage both time and energy."- Trevor Stockwell, Leadership Coach & Trainer
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"Williams' book is filled with imaginative, creative ways to manage all sorts of anxiety with concrete, clear strategies you can try. It's an easy-going read, and it has thoughtful person anecdotes that help make understanding anxiety relatable and worksheets that help provide insight. I highly recommend this book!" - Eden Byrne, psychotherapist and EMDR practitioner
"Risa Williams has done it again with another fabulously helpful book with so many deceptively simple but powerful strategies that can be implemented immediately. The Ultimate Time Management Toolkit is written in an easy-to-understand format the allows you to pick it up and dive into any of the strategies at any time. As a psychologist, I was constantly finding strategies that I could bring to my clients but just as frequently I found strategies that will make my busy life much more manageable and reduce my own stress. This book will be my go-to book for time management without question!"
- Dr. Tamara Glen Soles, PhD "Short on time? Make time to read this book! Not only does it cover a wide range of cognitive and emotional skills necessary for effective time management. And she doesn’t just talk the talk. She walks the walk. Expertly organized chapters make this book accessible for even the most 'chronically busy' readers." - Erica Curtis, LMFT, ATR-BC, author of "The Innovative Parent: Raising Connected, Happy, Successful Kids through Art."
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