Do you struggle with anxiety, stress or feeling confident? Then, this book is for you! Packed with creative exercises, fun illustrations, neuroscience facts, and helpful worksheets, The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (JKP Books) by Risa Williams provides practical strategies and techniques for mastering everyday stressful situations with ease.
“Can coping with anxiety really be fun? With this anxiety toolkit, it certainly is! Tools such as Task-Extractors, Brain Bouncing, and Shrink-Rays make scientifically grounded strategies easily digestible, creative, and even entertaining. Risa Williams has transformed an overwhelming chore of tackling anxiety into succinct, light-hearted, actionable strategies that are useful at any age.” - Erica Curtis, author of "The Innovative Parent: Raising Connected, Happy, Successful Kids through Art" Visit the book's page... |
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Risa Williams is a licensed therapist, productivity coach and book author. Her books include "The Ultimate Anxiety Toolkit" (Jessica Kingsley, 2021), "The Ultimate Time Management Toolkit" (Jessica Kingsley, 2022), and "Cinescopes: What Your Favorite Movies Reveal About You" (co-written with Ezra Werb, Quirk Books). She writes wellness articles for Breathe Magazine, Cultural Weekly and LA Parent Magazine, and has been featured as an expert in HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, The EveryGirl, Parade and Business Insider. She has a background in film and the performing arts, and she's also a university professor. Follow her writing at @risawilliamstherapy.