​Do you have trouble managing your time, staying on track with goals, finding your focus, or getting organized? Are you a "chronically busy person" with too much to do and too little time? This book can help you find more time in your day! The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People (JKP Books, August 2022) by Risa Williams provides practical and easy techniques for making time your friend, not your enemy.

"As a psychiatrist who works extensively with individuals with ADHD, this book is a fantastic find. Risa's actionable executive function skills are illustrated using accessible language and real-world anecdotes. This book is an incredibly useful toolbox for those who are starting out on their ADHD journey or for those who need help managing time. I will definitely recommend this book to my patients and colleagues alike." 
​- Dr. Mike Feldmeir, ABPN Board Certified Psychiatrist, Level Up Mental Health

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​​Do you struggle with anxiety, stress or feeling confident? Then, this book is for you! Packed with creative exercises, fun illustrations, neuroscience facts, and helpful worksheets, The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (JKP Books) by Risa Williams provides practical strategies and techniques for mastering everyday stressful situations with ease.

“Can coping with anxiety really be fun? With this anxiety toolkit, it certainly is! Tools such as Task-Extractors, Brain Bouncing, and Shrink-Rays make scientifically grounded strategies easily digestible, creative, and even entertaining.
Risa Williams has transformed an overwhelming chore of tackling anxiety into succinct, light-hearted, actionable strategies that are useful at any age.” - Erica Curtis, author of "The Innovative Parent: Raising Connected, Happy, Successful Kids through Art"  ​

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Risa Williams is a licensed therapist, productivity coach and book author. Her books include "The Ultimate Anxiety Toolkit" (Jessica Kingsley, 2021), "The Ultimate Time Management Toolkit" (Jessica Kingsley, 2022), and "Cinescopes: What Your Favorite Movies Reveal About You" (co-written with Ezra Werb, Quirk Books). She writes wellness articles for Breathe Magazine, Cultural Weekly and LA Parent Magazine, and has been featured as an expert in HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, The EveryGirl, Parade and Business Insider. She has a background in film and the performing arts, and she's also a university professor. Follow her writing at @risawilliamstherapy.

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