Do you find it difficult to speak about yourself in a kind way? Do you have trouble liking who you are and connecting with your successes? Finding the self-esteem to navigate high-stress situations can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit by Risa Williams is here to help! This easy-to-use toolkit provides practical techniques to feel better about who you are, right here and right now.
"Reading The Ultimate Self-Esteem Toolkit was like covering myself in a Kindness Blanket (one of Risa Williams' strategies in this book). With her signature wisdom and her ability to distill neuroscience into the most powerful and accessible tools, Williams has created the handbook for anyone looking to boost their self-esteem." – Dr. Tamara Soles, Psychologist and Podcast Host "This book is such a lovely read. Williams' third book in the series adds more original and creative tools to boost our confidence, achieve our goals and help us appreciate who we truly are. If you are looking for new ways to feel more kindness toward yourself, you must read this book!" - Eden Byrne, licensed therapist and EMDR practitioner "Risa Williams writes with such warmth and earnest kindness that she makes us feel empowered to improve ourselves and find our way to much less stressful lives." – Maggie Lynch, CEO and Book Author |
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