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Risa Williams is a licensed therapist, productivity coach and book author. Her books include: The Ultimate Anxiety Toolkit, The Ultimate Time Management Toolkit  and The Ultimate Self-Esteem Toolkit (Jessica Kingsley Books).  She's also the host of The Motivation Mindset Podcast (Apple, Spotify). She writes wellness articles for Breathe Magazine, Cultural Weekly and LA Parent Magazine, and has been featured as an expert in HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, The EveryGirl, Parade and Business Insider. She has a background in the performing arts, and she's also a university professor. Follow her writing at @risawilliamstherapy.

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