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The Motivation Mindset hosted by therapist and book author, Risa Williams, features successful people who share how they get stuff done and achieve their goals.
Find your balance, keep your calm, stay focused, and get more motivated with practical, coffee-break sized episodes that can help you tune up your daily mindset. From a wide range of professionals including entrepreneurs, artists, professors, CEOs, psychologists, and authors, you will find motivational nuggets of wisdom to make your everyday life easier to manage. Risa Williams is the award-winning author of three self-help books including: The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit, and she's also a therapist, professor, and productivity coach. She collects productivity tools to help people create more time for themselves to enjoy. |
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The Time Lab
Every few episodes, The MM Podcast will feature The Time Lab, where listeners join the show as guests to test out the time tools discussed in previous episodes, to see how to apply the techniques to their own lives. Apply to be a Time Lab guest. The Time Toolkit On these episodes, Risa Williams shares tools from her three books and maps out how to use them in everyday life situations so that you can approach things you need to do with less stress. The Brain Boost Every few episodes, Risa Williams breaks down neuroscience nuggets for you and answers questions from listeners, with help from guest host Erica Curtis, a fellow therapist and book author. Want to ask us a question? Send it in!
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The Motivation Mindset Podcast is an educational podcast and not a replacement for therapy or medical help, nor does it provide medical information. For mental health resources, visit: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources or speak to your healthcare professional.