Your Monday self talk mantra: “Even the smallest change in a positive direction leads me to a different outcome. I can make small changes each week and still move forward. Every time I make a choice to think a thought that helps me, I know I am making progress.”
One of my main beliefs is that if you change one small thing in a positive way each week, you will change the way your life is going overall. I like to break things down into simple easy steps. When I don't know how to do a new task or to change a habit, I tell myself, "I'm figuring it out one step at a time" and this usually brings my own stress level down. The self-talk mantra above is good to remind yourself that you are making progress with each small step you take forward. If you can repeat it to yourself frequently, throughout your day, it might just be the boost you need to get you through your day.
Sometimes we think that if we want to change, we have to do it all in one giant leap. This type of thinking often prevents us from getting started with any of our goals because it feels overwhelming. We think we have to be in the right "mindset" to take it all on all at once, and then we freeze up, and wind up not taking any action forward. A different approach that I use is to break things down into simple, easy steps that you can tackle one at a time, at a consistent rate for you. It can be more helpful to take things at your own pace that you can sustain, where you can practice positive patterns consistently, rather than to try to do too much and overwhelm yourself. Small positive changes add up, too. Take things at a pace that you can sustain consistently and trust that progress will happen over time.