Risa Williams
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Featured in Business Insider: Risa Williams

5/18/2020

 
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"How to Relax" and all of Thich Nhat Hanh's wonderful books are a good read during quarantine. If you are just getting into mindfulness, "How to Relax" is a great place to start, as it's a simple short read that reminds us how to breathe into our emotional states.

I often re-read the book and feel that its calm words help ground me in remembering what I already know about being aware of my breath, my feelings, and letting things go in a simple and easy way.

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    Risa Williams

    Therapist & Coach. Writer & Professor. Brain Trainer.

    Article links:
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  • Home
  • The Ultimate Toolkit Books
    • The Ultimate Self-Esteem Toolkit
    • The Ultimate Time Management Toolkit
    • The Ultimate Anxiety Toolkit
  • Podcast
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  • Speaking Request
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