Featured in Business Insider: Risa Williams

"How to Relax" and all of Thich Nhat Hanh's wonderful books are a good read during quarantine. If you are just getting into mindfulness, "How to Relax" is a great place to start, as it's a simple short read that reminds us how to breathe into our emotional states.

I often re-read the book and feel that its calm words help ground me in remembering what I already know about being aware of my breath, my feelings, and letting things go in a simple and easy way.