Your Monday self talk mantra: “Every morning is a chance for me to reset my emotional state and start again. I don’t need to carry yesterday’s stress into today. I am getting better at resetting myself every morning as I wake up and start my day.”
During this time, it can be easy to get into a stressed out mindset that carries over into the next day. When you wake up at in the morning, you can make a conscious decision to start fresh by taking a few mindful, slow deep breaths and mentally resetting your brain and body. Ease into each day slowly with this awareness and it will ease you into a state of calm instead of stress.
Start the day mindfully aware of how your thoughts can change your mood. Try to pick thoughts that are easy and gentle, instead of harsh, negative and critical. As you move to get coffee, or brush your teeth, take deep breaths to let all the stress go. If you find your mind gravitating towards your "to-do" lists, or toward stressful future encounters you are picturing, take deep breaths and try to let those thoughts go as quickly as they come in. Remind yourself to pick helpful thoughts, not un-helpful ones, as often as you can remember to do it.
How you start each day matters. If you can start the day right with your thinking, you can change your future mood.
Every morning is a chance to start over with your thinking patterns. Keep reminding yourself of this throughout the week.
Therapist & Coach. Writer & Professor. Brain Trainer.