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Do you ever struggle with self-confidence? Do you find it difficult to speak about yourself in a kind way? Finding the self-esteem to navigate high-stress situations can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit by Risa Williams is here to help! This easy-to-use toolkit provides techniques to feel better about who you are, right now.
"This book is such a lovely read. Williams' third book in the series adds more original and creative tools to boost our confidence, achieve our goals and help us appreciate who we truly are. If you are looking for new ways to feel more kindness toward yourself, you must read this book!" - Eden Byrne, licensed therapist and EMDR practitioner "Risa Williams writes with such warmth and earnest kindness that she makes us feel empowered to improve ourselves." - Maggie Lynch, CEO and book author Winner of The Living Now Book Award - Self-Improvement Publisher: Jessica Kingsley Books, 175 pages Visit the book's page... |
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Do you struggle with anxiety, stress or feeling confident? Then, this book is for you! Packed with creative exercises, fun illustrations, neuroscience facts, and helpful worksheets, The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (JKP Books) by Risa Williams provides practical strategies and techniques for mastering everyday stressful situations with ease.
"Anxiety, like enthusiasm, is contagious. If you don’t want to spread it to those you lead, you need to overcome your own. Williams’ book offers easy instructions for doing that. And who can’t use some anxiety-reducing advice in the workplace these days?" - Forbes Magazine, "7 Books to Boost Your Overall Well-Being." Winner of The IPPY Book Award and The Indie Reader Award Publisher: Jessica Kingsley Books, 144 pages Visit the book's page... |
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Risa Williams is a licensed therapist, a time management expert and an award-winning book author. Her five self-help books include: Get Stuff Done Without the Stress (Mango Books), The Procrastination Playbook, The Ultimate Anxiety Toolkit, The Ultimate Time Management Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She's also the host of The Motivation Mindset Podcast (Apple, Spotify). Risa has been featured as an expert in Forbes Magazine, HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, Therapist Magazine, Women's World, Parade and Business Insider. She's also a busy mom of two, a screenwriter, and a university professor. Follow her at @risawilliamstherapy.
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