Big thanks to Lori Oberbroeckling for including me as a guest speaker in her Supermom Summer Camp this month!


I had so much fun reading the comments from all the moms all over the world from my talk on managing procrastination and motivation!


"Motivation tends to strike moving objects" is a quote from Get Stuff Done Without the Stress - and a personal philosophy of mine! If you're still and waiting, and not in motion, you're (most of the time) not going to feel motivated to do that first step AT ALL.


Start writing stuff down on paper, figure out the easiest tiniest action you can take, and then do that easy and tiny thing, and then... motivation will catch up to you!


In other words, don't wait around for motivation. Get moving first, and the momentum will cause motivation to kick in for you ❤️

Thanks, Lori, for a wonderful summit! 

Get Stuff Done Without the Stress is a bestselling book in Stress Management and Self-Esteem on amazon today! Woohoo!

I can't believe I made it to 100 EPISODES!

Join me today to celebrate in this new 100th episode with @wynn.helms.lmft1 talking about conquering new things.

A little over two years ago, I had been a guest on a few podcasts and I thought, "This is so fun to do!" So, impulsively, I ordered a mic on Amazon, and when it came, I just plugged it in and hit record.

I didn't know what I was doing at all! It was a steep learning curve, to say the least. Every month, I thought, well I'll just make one more and then I'll probably stop... but here I am, 100 episodes later, and it's still going!

And I've had the pleasure to meet so many wonderful and amazing people from around the world as a result, and I've had some of the most insightful and fun conversations about navigating everyday life that have stuck with me long after the recording ended. For that, I am so very grateful!

Thanks everyone! Let's see how many more I can do!
https://www.buzzsprout.com/2036859/episodes​
 

So happy to see another translation published of my book, The Ultimate Anxiety Toolkit! Now in Chinese through Gingko publishers, you can buy through douban.com/subject/37321229/. It's also available in English here and Polish here.