I got to talk to the amazing Diann Wingert on the ADHD-ish podcast about how noticing our tiny wins boosts motivation for those of us with ADHD. We had a such a fun talk about ADHD burnout and how to catch yourself before you tip over into it. Check it out and let me know what you think:

https://podcasts.apple.com/us/podcast/how-celebrating-tiny-wins-with-adhd-boosts-motivation/id1513039926?i=1000761261783​ 

What's one very tiny win you're going to give yourself credit for today?

hashtag#adhd hashtag#diannwingert hashtag#risawilliams hashtag#adhdish hashtag#adhdbiurnout hashtag#burnout hashtag#motivation hashtag#tinywins

Thanks to everyone who came to my Find Your Calm Workshop this past Sunday at The Google Visitor Experience in Mountain View! 65 people turned up to make treasure boxes and a tiny wins jar together, and I enjoyed meeting all of you - what amazing creativity! So much fun - I will be back at the Huddle on October 23rd to do another one, hope to see you there. Big thanks to Isabella and Vic and the Huddle staff for organizing the workshop and providing a wonderful space for people - go check out the Huddle if you haven't been. Thanks, all - keep noticing those tiny wins!

#risawilliams #risawillimasauthor #findyourcalm #visitgoogle #thehuddle #googlevisitorexperience

Can't wait to talk to Dr. Jessica Stern again on The Doctor Radio Show on Sirius XM - Channel 110 - about noticing your tiny wins! We will be discussing tools from my new book, The Tiny Wins Journal. Check it out - April 8th @ 1 PM PST:   www.siriusxm.com/channels/doctor-radio

I'll be back on KSVY Sonoma Valley's Morning Show with Marcia Macomber on MONDAY, April 6th at 8:40 am PST! Tune in to listen me talk about how tracking tiny wins can boost your confidence and motivation.... Listen live at: https://ksvy.org/category/mornings-in-sonoma-monday/