Risa Williams
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​The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People
by Risa Williams

Publisher: Jessica Kingsley, 192 pages, ISBN: 9781839971785 
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Named "Best Time Management Book of All Time" and "Best Task Management Book of All Time" by Book Authority

Do you have trouble managing your time, staying on track with goals, finding your focus, or getting organized? Then, this book is for you! Packed with creative exercises, fun illustrations, neuroscience facts, and helpful worksheets, The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People  provides easy techniques for making time your friend, not your enemy.

"If you, like most of us, fall under the umbrella of a chronically busy person, this book is just the ticket. Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy-to-use techniques, to help you find your motivation, achieve your goals, and feel less stressed about organizing your time." - Choosing Therapy, "12 Best Time Management Books of 2022." 
Buy the Book!

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"Risa Williams is an expert at teaching and applying complicated ideas in easily accessible metaphors and skills. Time management and organization is an ongoing challenge for individuals with attentional difficulties stemming from neurodiversity, emotional burnout, or simply being stretched too thin by competing demands. Highly readable, informative, and immediately useful."  -Dr. Scott Waltman, psychologist and author
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"They say time waits for no human and also that it's relative. Gaining more control over how one uses time can seem magical, and Williams provides many concepts and practical tools to get the most out of it! This is a must read for anyone that has struggled with time management, which is everyone in my opinion."- Andrew Ralles, Writer and Musician

​"Risa Williams has done it again with another fabulously helpful book with so many deceptively simple but powerful strategies. As a psychologist, I was constantly finding strategies that I could bring to my clients but just as frequently I found strategies that will make my busy life much more manageable and reduce my own stress. This book will be my go-to book for time management without question!" - Dr. Tamara Glen Soles, PhD
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"Where most of us don’t even know where to begin, Risa lays out a step-by-step framework for a new perspective on time. I love the simplicity of her examples and the relatable visualization tools. The idea of Risa’s “Multitasking Tornado” and using “Time Containers” to re-imagine time allocation as a business owner has completely changed my perspective and thus, my relationship with time! -Dr. Tarryn MacCarthy, Podcast Host

"Having appreciated Risa's unique blending of science, simplicity and practicality with the tools in The Ultimate Anxiety Toolkit, I read this follow-up with keen interest...and was not disappointed! With this series of books, Risa is providing a suite of tools equipping us for wellbeing. These proven tools help us manage both time and energy. "- Trevor Stockwell, Leadership Coach 
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​​"Short on time? Make time to read this book! Not only does it cover a wide range of cognitive and emotional skills necessary for effective time management, it breaks them down into simple, step-by-step activities. And she doesn’t just talk the talk. She walks the walk. Expertly organized chapters make this book accessible for even the most 'chronically busy' readers."  - Erica Curtis, LMFT, ATR-BC, author of "The Innovative Parent." ​

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Risa Williams is a licensed therapist, a time management expert and an award-winning book author. Her five self-help books include: Get Stuff Done Without the Stress (Mango Books), The Procrastination Playbook, The Ultimate Anxiety Toolkit, The Ultimate Time Management Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She's also the host of The Motivation Mindset Podcast (Apple, Spotify). Risa has been featured as an expert in Forbes Magazine, HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, Therapist Magazine, Women's World, Parade and Business Insider. She's also a busy mom of two, a screenwriter, and a university professor. Follow her at @risawilliamstherapy.


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The Ultimate Toolkit illustrations by Jennifer Whitney  
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Video Animation:
​Solomon Carreiro & Dulcie Yamanaka


For media/PR inquiries, contact: [email protected]
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Jessica Kingsley Publishers
Copyright Risa Williams 2021
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© COPYRIGHT 2020.  ALL RIGHTS RESERVED.
  • Home
  • Podcast
  • Books
    • Get Stuff Done Without the Stress
    • The Procrastination Playbook for Adults with ADHD
    • The Ultimate Toolkit Book Series
    • Audiobook: Get Stuff Done Without the Stress
    • Audiobook: The Ultimate Self-Esteem Toolkit
    • The Calm Kids Collection
  • Sessions
  • Media
  • Speaking
  • News
  • About
  • Instagram
  • Articles
  • Online Classes
  • Subscribe