Would you like support for staying on track with projects and goals, managing your time, bringing down your daily stress, or overcoming procrastination?​ As a busy writer/business owner/therapist who has experienced burnout before, I know what it's like to feel really overwhelmed by your own goals.

Through my work with clients and in my own life, I've developed easy time managment tools to help people figure out healthier and calmer ways to get stuff done, without the stress. Together, we will take those goals and projects, and break them down into small steps that you can take each week.  

Over the years, I've helped many people complete some truly amazing things, such as competing in international events, performing on tour, giving large talks on stage, finishing degrees and residencies, completing creative projects such as books, albums, scripts and shows, as well as launching and growing businesses. It's my hope that in our work together, I can help you start to move from feeling stuck, to feeling more motivated and inspired again.
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Check out my books, my podcast, my bio page, or stop by my Goals Group to get a feeling for what my approach is. If you think I match what you're looking for, please fill out the form below.
fIndividual Sessions:

I offer individual sessions for adults for:
  • Time Management Skills
  • Adult ADHD Tools and Techniques
  • Goal-setting & Project Completion Coaching
  • Burnout and Stress Reduction Strategies

I use a variety of tools from CBT therapy, mindfulness, narrative therapy, and my own techniques that I write about in my books. I bring a decade's worth of experience in psychology, my academic background as a professor and writer, as well as a lot of encouragement, humor, and creativity, to my sessions with clients. Everyday life is hard enough. Let's find the fun again in the things we need and want to do. Together, we can start to figure out what makes you happy, and where you want to go next! Please fill out the form to request a free ten minute phone consultation for individual sessions.

    Request a free phone consultation:
​Read articles about Risa and her work:
Listen to Risa speak on these shows:

​For mental health emergencies, please call 911. Mental health hotlines: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources.
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