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Risa Williams is a clinical psychotherapist, productivity coach, book author, and an award-winning writer from Los Angeles. She is the author of three self-help books: The Ultimate Anxiety Toolkit, The Ultimate Time Management Toolkit, and The Ultimate Self-Esteem Toolkit. She also writes wellness articles for Breathe Magazine and LA Parent Magazine and has been featured as a wellness expert in Business Insider, Wired, Best Life, Real Simple, and HuffPost.
Risa offers sessions for: • Anxiety and Stress Reduction Tools • ADHD Time Management Skills for Adults • Productivity Coaching • Goal-Setting Coaching |
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WHO DO I WORK WITH?
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I am a licensed psychotherapist (CA LMFT #89984) specializing in Cognitive Behavioral Therapy, a university professor with a background in the arts, and a published book author. I provide practical tools, stress reduction exercises, goal setting strategies, and time management techniques to my clients. Together, we will focus on your strengths and what's working for you right now, and we will move toward your goals at a pace that feels sustainable to you.
Anxiety and Stress Reduction Coaching provides clients with exercises and tools they can use to manage their anxiety and daily stress. You will learn how to monitor, navigate and regulate your anxiety and stress triggers, and gain tools that will increase your feeling of empowerment in everyday life. Learn more about the practical techniques I provide in my latest book, The Ultimate Anxiety Toolkit.
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Goal-Setting Coaching is for clients working to focus their sessions on working to complete specific goals. In goal-oriented sessions, we will work together to meet your goal markers by practicing time management skills, stress reduction skills, creative exercises, and visualization techniques. You will find positive encouragement, support, and accountability on the goal path ahead.
WHAT ARE ONLINE SESSIONS?
Online sessions (via video sessions or phone calls) allow me to see clients who are in different locations. It frees busy clients from having to drive to a therapist's office and allows them the freedom to feel comfortable and more relaxed in a setting of their choice. As a trained professional, I am able to pick up on vocal and visual clues to maintain a connection with my clients via telehealth. I only offer online sessions at this time.
Goal-Setting Coaching is for clients working to focus their sessions on working to complete specific goals. In goal-oriented sessions, we will work together to meet your goal markers by practicing time management skills, stress reduction skills, creative exercises, and visualization techniques. You will find positive encouragement, support, and accountability on the goal path ahead.
WHAT ARE ONLINE SESSIONS?
Online sessions (via video sessions or phone calls) allow me to see clients who are in different locations. It frees busy clients from having to drive to a therapist's office and allows them the freedom to feel comfortable and more relaxed in a setting of their choice. As a trained professional, I am able to pick up on vocal and visual clues to maintain a connection with my clients via telehealth. I only offer online sessions at this time.
WHAT IS THE COST?
My fee is $200 per 45 minute session. I accept private pay for sessions. To schedule a free 10 minute phone consultation, please fill out the form below!
My fee is $200 per 45 minute session. I accept private pay for sessions. To schedule a free 10 minute phone consultation, please fill out the form below!
“In coaching sessions, Risa helped me figure out what I really want and how to go about getting it in a method that allowed me to grow at my own pace.” - Time Management Coaching Client
"My work with Risa has been life-changing. I've been more productive in the last two months than I have been in years!
I have also learned how to do things in a much calmer way."
- Goal-Setting Coaching Client
"My work with Risa has been life-changing. I've been more productive in the last two months than I have been in years!
I have also learned how to do things in a much calmer way."
- Goal-Setting Coaching Client
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For mental health emergencies, please call 911. Mental health hotlines: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources.