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Risa Williams is a clinical psychotherapist (CA LMFT #89984) and a productivity coach, specializing in time management tools and anxiety reduction skills in Los Angeles. She's an award-winning author of three self-help books: The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit and The Ultimate Time Management Toolkit (JKP Books).
Risa is also the host of The Motivation Mindset Podcast, and she has been featured as an expert in Business Insider, Forbes Magazine, HuffPost, Marie Claire, and Wired Magazine. Risa offers online sessions for: • Anxiety and Stress Reduction Tools • Time Management Coaching • Goal-Setting Coaching |
WHO DO I WORK WITH?
- Are you looking for a direct and goal-oriented approach to sessions that helps you feel empowered to change your thinking patterns and habits?
- Do you struggle with feeling confident and connecting with your successes?
- Do you need help navigating your busy schedule each week and prioritizing tasks?
- Are you seeking greater clarity and accountability for your goal path ahead?
- Would you like actionable strategies and techniques to help you manage your daily stress?
Anxiety and Stress Reduction Sessions provide clients with exercises and tools they can use to manage their anxiety and daily stress. You will learn how to monitor, navigate and regulate your anxiety and stress triggers, and gain tools that will increase your feeling of empowerment in everyday life. Learn more about the practical techniques from my book, The Ultimate Anxiety Toolkit.
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Goal-Setting and Project Completion Coaching is for clients who are struggling to complete specific tasks and projects they need to do. At the start of our sessions, I help you break your goals down into manageable steps, and then we track your progress, finding your momentum along the way. You will find positive encouragement, support, and accountability on the goal path ahead.
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WHAT ARE ONLINE SESSIONS?
Online sessions (via video sessions or phone calls) allow me to see clients who are in different locations. It frees busy clients from having to drive to a therapist's office and allows them the freedom to feel comfortable and more relaxed in a setting of their choice. As a trained professional, I am able to pick up on vocal and visual clues to maintain a connection with my clients via telehealth. I only offer online sessions at this time.
WHAT IS THE COST?
My fee is $250 for a 45 minute session. Sessions can be scheduled weekly or every other week. If my practice is currently full, you can request be added to the waitlist in the form below, so that you will be contacted about the next available opening. If you are interested in upcoming workshops, please sign up for my newsletter. To schedule a free 10 minute phone consultation, please fill out the form below.
Online sessions (via video sessions or phone calls) allow me to see clients who are in different locations. It frees busy clients from having to drive to a therapist's office and allows them the freedom to feel comfortable and more relaxed in a setting of their choice. As a trained professional, I am able to pick up on vocal and visual clues to maintain a connection with my clients via telehealth. I only offer online sessions at this time.
WHAT IS THE COST?
My fee is $250 for a 45 minute session. Sessions can be scheduled weekly or every other week. If my practice is currently full, you can request be added to the waitlist in the form below, so that you will be contacted about the next available opening. If you are interested in upcoming workshops, please sign up for my newsletter. To schedule a free 10 minute phone consultation, please fill out the form below.
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For mental health emergencies, please call 911. Mental health hotlines: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources.