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Risa Williams is a clinical psychotherapist (CA LMFT #89984) and a time management coach. She's the award-winning author of three self-help books: The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit and The Ultimate Time Management Toolkit (JKP Books). Risa is the host of The Motivation Mindset Podcast, and has been interviewed as an expert in Wired, Business Insider, Forbes, Bustle, and HuffPost.
Risa utilizes techniques from Cognitive Behavioral Therapy (CBT), REBT, mindfulness, and creative arts, as well as tools from her books. She helps people figure out where they want to go and how to get there, in small consistent steps that feel easy to do. Risa offers online sessions for: • Goal Setting Coaching • Adult ADHD Management • Time Management Tools • Anxiety and Stress Reduction |
WHO DO I WORK WITH?
- Are you a "chronically busy person" who never seems to have enough time to get things done?
- Are you ready for a direct and goal-oriented approach to sessions that helps you change your thinking patterns and habits?
- Do you struggle with feeling confident and connecting with your successes?
- Do you need help navigating your busy schedule each week and prioritizing tasks?
- Would you like greater clarity and accountability for starting and completing your goals?
Goal Setting Coaching:
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Creative Process Coaching:
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Adult ADHD Coaching:
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Time Tools Coaching:
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WHAT ARE ONLINE SESSIONS?
Online sessions (via video sessions or phone calls) allow me to see clients who are in different locations. It frees busy clients from having to drive to a therapist's office and allows them the freedom to feel comfortable and more relaxed in a setting of their choice. As a trained professional, I am able to pick up on vocal and visual clues to maintain a connection with my clients via telehealth. I only offer online sessions at this time.
DO YOU PROVIDE SESSIONS FOR COUPLES OR KIDS?
No, I only work with adults in individual sessions at this time.
DO YOU OFFER CLASSES OR WORKSHOPS?
To learn about my workshops, please check out my Patreon page and and subscribe to my newsletter to find out the upcoming dates. You can also follow links on my bio.site.
WHAT IS THE COST PER SESSION?
My fee is $250 for a 45 minute online or phone session. Coaching sessions are out-of-pocket payments only. I only accept Optum (United Healthcare) insurance payments for CA clients who are attending weekly sessions for psychotherapy for adult ADHD or anxiety reduction. If my practice is full, you can request to be added to the waitlist and you will be contacted about the next opening.
To schedule a free 10 minute phone consultation, please fill out the form below:
Online sessions (via video sessions or phone calls) allow me to see clients who are in different locations. It frees busy clients from having to drive to a therapist's office and allows them the freedom to feel comfortable and more relaxed in a setting of their choice. As a trained professional, I am able to pick up on vocal and visual clues to maintain a connection with my clients via telehealth. I only offer online sessions at this time.
DO YOU PROVIDE SESSIONS FOR COUPLES OR KIDS?
No, I only work with adults in individual sessions at this time.
DO YOU OFFER CLASSES OR WORKSHOPS?
To learn about my workshops, please check out my Patreon page and and subscribe to my newsletter to find out the upcoming dates. You can also follow links on my bio.site.
WHAT IS THE COST PER SESSION?
My fee is $250 for a 45 minute online or phone session. Coaching sessions are out-of-pocket payments only. I only accept Optum (United Healthcare) insurance payments for CA clients who are attending weekly sessions for psychotherapy for adult ADHD or anxiety reduction. If my practice is full, you can request to be added to the waitlist and you will be contacted about the next opening.
To schedule a free 10 minute phone consultation, please fill out the form below:
Listen to Risa speak on these shows:
- Risa speaks about two of her top tools on The Motivation Mindset.
- Risa talks about time management techniques on This Hour has 50 Minutes.
- Risa discusses time tools from her book on the Mastering Your Time Management Podcast.
- Risa explains tools to maximize your productivity on The Yeukai Business Show.
- Risa speaks about how to avoid procrastination for writers at The Non-Fiction Author's Association.
- Risa discusses tools from her books on The Business of Happiness Podcast.
- More media appearances here....
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For mental health emergencies, please call 911. Mental health hotlines: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources.