The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You
by Risa Williams, LMFT Publisher: Jessica Kingsley Books, 192 pages ISBN: 1805012290 Procrastination and ADHD go hand in hand, so how do you start working towards a more focused mindset? Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you. This interactive playbook can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities. Learn how sneaky procrastination can catch you off-guard, and discover practical steps you can take the next time procrastination happens to you! |