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The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You
by Risa Williams, LMFT Publisher: Jessica Kingsley Books, 192 pages ISBN: 1805012290 Procrastination and ADHD go hand in hand, so how do you start working towards a more focused mindset? Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you. This interactive playbook can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities. Learn how sneaky procrastination can catch you off-guard, and discover practical steps you can take the next time procrastination happens to you! "If you want to procrastinate reading this book - DON'T! Not only is this book user friendly with fun visuals, quotes and interactive activities that I could put to immediate use, Risa's approach is also incredibly thorough and comprehensive! A brilliant resource!" - Hilary Kern, therapist |
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Risa Williams is a licensed therapist, a time management expert and award-winning book author. Her five self-help books include: Get Stuff Done Without the Stress (Mango Books), The Procrastination Playbook, The Ultimate Anxiety Toolkit, The Ultimate Time Management Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She's also the host of The Motivation Mindset Podcast (Apple, Spotify). Risa has been featured as an expert in Forbes Magazine, HuffPost, Wired Magazine, Bustle, Psych Today, Very Well Mind, Therapist Magazine, Women's World, Parade and Business Insider. She's also a busy mom of two, a screenwriter, and a university professor. Follow her at @risawilliamstherapy.
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